Jog Scotland session training plans.


Advance Development
Wed Sun Wed Sun
Week 1 50 mins 50 mins 50 mins 50 mins
Week 2 50 mins 55 mins Hills x 6 55 mins
Week 3 55 mins 60 mins 55 mins 60 mins
Week 4 55 mins 65 mins Hills x 8 65 mins
Week 5 1 hr 70 mins 1 hr 70 mins
Week 6 1 hr Tempo Hills x 8 (mixed) Tempo
Week 7 Out & Back 75 mins Out & Back 75 mins
Week 8 50 mins 80 mins 50 mins 80 mins
Week 9 55 mins 85 mins Hills x 8 (mixed) 85 mins
Week 10 1 hr 90 mins 1 hr 90 mins


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